Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.
These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.
Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 gTrusted Source of protein.
These seeds are a complete source of protein, meaning that they provide all nineTrusted Source essential amino acids.
Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.
Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.
Provides Unsaturated Fats: The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health. The ratio of omega-3s to omega-6s balance.
Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.
However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 gTrusted Source of fiber.
Consuming enough fiber every day can:
- reduce the appetite
- help with weight management
- work to stabilize blood sugar levels
- promote the health of the gut
Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:
- vitamin E
They are also a good source of iron, zinc, and B vitamins, including:
- vitamin B-6
Protect the brain: A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests. These effects may result from the seeds’ cannabidiol (CBD) content.Results of a reviewTrusted Source from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system.The review suggests that, because of these potential properties, CBD may help with neurological conditions, including:Parkinson’s diseaseAlzheimer’s diseasemultiple sclerosisneuropathic painchildhood seizure disorders
Boost heart health
Improve skin conditions
Atopic dermatitis (AD) and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help.
Among other possible dietary causes, acne may be linked toTrusted Source a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms.
Relieve rheumatoid arthritis.
Hemp seeds are also a healthful source of vitamin E and minerals, such as calcium, iron, magnesium, potassium, and zinc.
|Total fatty acids
|Monounsaturated fatty acids
|Saturated fatty acids