the most potent detoxifying antioxidant supplement known as NAC (N-acetylcysteine).
What is NAC?
It is the supplement form of cysteine, an amino acid.
Amino acids are the building block of proteins in the body.
The Benefits of NAC (N-acetylcysteine) Supplement.
Clears out heavy metals.
Restore the immune system function in HIV patients.
NAC Produces and upstarts Glutathione production as the most potent antioxidant for detoxification.
Boost brain health.
Contributes to heart health.
Enhances bone formation.
Helps with fertility in men and women.
Addresses issues dealing with PCOS.
Prevents oxidative damage and inflammation.
Stabilizes blood sugar levels.
Supports a healthy microbiome.
Reduces COPD/Asthma/Respiratory Issues.
Enhances Immune system function.
Detox and protects the liver.
Reduces Psychiatric/mental illnesses/drug addictions.
Inhibits replication of influenza/viral illnesses/RSV.
Heartburn, nausea, vomiting, and digestive upset.
Take with food, and I prefer cantaloupe is the best remedy for heartburn and digestion.
Integrative medicine practitioners suggest the glutathione increase might help prevent and manage some health conditions. These include:
- Acetaminophen poisoning
- Lung disease, including chronic obstructive pulmonary disease (COPD)
- COVID-19 and other viral illnesses
- Heart disease
- Male infertility
- Polycystic ovary syndrome
- Mental health disorders
- Neurological disease
- Inflammatory bowel disease
- Obstructive sleep apnea
Some healthcare providers suggest that NAC could have benefits against certain types of cancer, liver diseases such as cirrhosis or hepatitis, kidney disease, lupus, and more.
NAC has the agency's stamp of approval for treating Tylenol (acetaminophen) poisoning.
Some studies have looked into the benefits of NAC in people with lung diseases such as:6
- Chronic bronchitis
- Cystic fibrosis
COVID-19 and Other Viral Illnesses
Due to the antioxidant and anti-inflammatory characteristics of NAC, it has been used in clinical practice for people hospitalized with COVID-19.
A 2021 study published in Infectious Diseases looked at the effects of NAC supplementation. Researchers said taking 600 mg NAC orally (by mouth) twice daily for 14 days led to:
- Reduced disease progression
- Reduced need for intubation (a breathing tube)
- Fewer deaths
Some evidence also supports using NAC to help treat:
- Influenza (the flu)
- Respiratory syncytial virus (RSV)
- Heliobacter pylori (H. pylori) infection
Heart Disease: Proponents of NAC say it may help lower the risk of heart disease by reducing oxidative stress on the heart. Oxidative stress occurs when an imbalance of free radicals (unstable molecules) damages your body's cells and tissues.
In research, daily use of NAC reduced hypertension (high blood pressure), which is a significant contributor to atherosclerosis (plaque build-up in the arteries).
Polycystic Ovary Syndrome
Mental Health Disorders
NAC may play a role in treating mental health conditions related to inflammation and dysregulation of the neurotransmitter (brain chemical) glutamate.
Preliminary results have mostly been inconclusive, but some research suggests NAC supplements may be an effective add-on treatment for:14
- Mood disorders, including major depressive disorder and biopolar disorder)14
- Obsessive-compulsive disorder (OCD)14
- Substance abuse disorders, especially involving cocaine and cannabis (marijuana)
NAC may have a use as an add-on treatment for some neurological conditions, including:6
- Parkinson's disease
- Alzheimer's disease/dementia
- Multiple sclerosis
- Peripheral and diabetic neuropathy
- Stroke rehabilitation
Sleep Apnea: Causes you to stop breathing for short periods while you sleep. It's considered a cause of inflammation and a risk factor for high blood pressure, stroke, and heart disease.
Some small studies have suggested that NAC supplements may help improve nighttime breathing and reduce snoring in people with sleep apnea.
Since cysteine is made in the body and found in high-protein foods, deficiency is rare.
However, if you're a vegetarian or vegan, you may be at risk of cysteine deficiency, especially if you don't eat a lot of cysteine-rich plants.