supporting liver health and helping stabilize blood sugar levels.
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
One teaspoon (2 grams) of ground cloves contains (4Trusted Source):
- Calories: 6
- Carbs: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the DV
Manganese is an essential mineral for maintaining brain function and building strong bones.
High in antioxidants.
May help protect against cancer.
Kills bacteria. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria (14Trusted Source).One test-tube study showed that clove essential oil killed three common types of bacteria, including E. coli, which is a strain of bacteria that can cause food poisoning (15Trusted Source).
What’s more, the antibacterial properties of cloves could even help promote oral health.In one test-tube study, the compounds extracted from cloves were found to stop the growth of two types of bacteria that contribute to gum disease. Cloves for toothaches and oral diseases.
May reduce stomach ulcers.
It is packed with omega-3 fatty acids, fiber, and is rich in minerals (especially Magnesium) and vitamins. Minerals found in clove include iron, magnesium, phosphorus, potassium, sodium, zinc and calcium. The vitamins in clove include thiamin, riboflavin, Vitamin C, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin K and vitamin D.
Treats morning sickness.
Aids in overcoming flatulence.
Treats respiratory infections & common cold.
Treats cuts, wounds & rashes.
Removes acne and cures blemishes and scars.
Clove face mask for facial treatment
This herbal mask not only cleans and kills the pimple-causing bacteria but also leaves the skin glowing and radiant by increasing blood flow in the applied area.
Clove mask for a clearer, glowing skin: Mix 1 teaspoon of powdered clove along with a few drops of fresh lemon juice and 1 tablespoon of honey. Apply this mixture on the face and neck and leave it for 20 minutes. Later, rinse with cold water.
Prevents hair loss
Thinning of hair and hair fall is a common effect of aging. However, it is believed that one of the benefits of cloves is that the oil can help grow and thicken hair and reduce baldness.
How to prevent hair loss using clove oil: Mix a part of clove oil with three parts of eucalyptus oil in olive oil and massage it into your scalp.
Refresh hair color & add shine to your hair.
Possesses anti-mutagenic properties
First of all, the chemicals that change the genetic makeup of the DNA by mutations are known as mutagens. One can control mutagenic effects to a certain rate with the help of biochemical compounds found in cloves—like phenylpropanoids these compounds possess anti-mutagenic properties.